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Sahabat Maya

semakan


tarikh: 28 November 2009
hari : sabtu
perkara: semakan berat badan dan ketinggian.
berat: 65 kg (sebelum ini 67.5kg)
tinggi : 171cm.
BMI : 22.18 (normal)
BMR : 1,674 kcal/day
BMR with activities : 2,594 kcal/days

BMR ialah jumlah pembakaran kalori semasa rehat.
BMR with activities ialah pembakaran kalori dengan aktiviti.

huhu. kusangkakan cuti bertambah berat badan, rupa2nya sudah turun 2.5kg. yahoo..
semakan seterusnya mungkin 3-4bulan dari sekarang.
tunggu dan lihat..
huhu

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